Credit: Envato Elements
You’ve probably heard of “forever chemicals” before. They’re known as PFAS (per- and polyfluoroalkyl substances), and they’ve been popping up in the news a lot lately, for good reason. These chemicals are in everything from non-stick pans to waterproof jackets, but now they’ve been found in something even more personal: your food.
Yep, a recent study shows that common foods like brown rice, eggs, and seafood still contain PFAS. That’s a little scary, especially when you think about how often we eat these things without a second thought.
So, What’s the Big Deal?
PFAS are called “forever chemicals” because they don’t break down easily. Once they enter your body, they tend to stick around—and that can be a problem. Over time, they build up and have been linked to things like hormone disruption, immune system problems, and even some cancers. Not fun.
While it’s true that PFAS levels in food have gone down over the years, this new research shows we’re not totally in the clear. Some of the foods tested still had levels that raised eyebrows among scientists.
Which Foods Were Highlighted?
The biggest culprits in this study were brown rice, eggs, and seafood. These foods can absorb PFAS from contaminated soil or water. For example, fish tend to accumulate these chemicals because they live in waters where PFAS has built up over time. Eggs and rice can also soak it up depending on how and where they’re produced.
Can You Avoid PFAS?
Totally avoiding PFAS is tricky; they’re kind of everywhere. But you can take steps to reduce your exposure:
- Check your non-stick cookware and try switching to stainless steel or cast iron
- Be picky with your seafood; wild-caught from cleaner regions is usually better
- Look for PFAS-free labels on packaging and household items
- Stay up to date on food safety studies, especially if you eat a lot of rice or eggs
Final Thought
PFAS aren’t something to panic over, but they are worth paying attention to. It’s always a good idea to know what’s in your food and how it might affect your health in the long run. Being a little more aware of what you’re eating can go a long way toward protecting your body, and it doesn’t mean giving up your favorite meals either. Just stay informed and make smarter choices when you can.
