Credit: Bose
Getting a good night’s sleep can be one of the most challenging tasks to overcome each night.
Our minds have a difficult time settling down and, in turn, we wake up groggier than ever each day. Luckily, crafty minds are doing their best to develop technology that can help us get the right amount of shut-eye.
Philips Sleep and Wake-up Light alarm clock
If the sudden sound of an alarm startles you each morning, you are not getting your day off on the right foot. The Philips Sleep and Wake-up Light alarm clock will help you gradually prepare yourself for the upcoming day. A half-hour before you plan on waking up, your alarm clock will emit a soft, red light that will slowly change over to orange before shining a bright yellow along with natural sounds to wake you up. This is the perfect, natural stimulation to start your day.
Withings Sleep Tracking Pad
Putting your phone away is step one to getting a good night’s sleep. But you can still utilize technology to highlight your sleeping patterns each night. You can sleep on this comfortable pad that will analyze your sleep cycles. It analyzes whether you are a light or deep sleeper, how often you snore, and what your heart rate was throughout the night. It will give you suggestions on how to get a better night’s sleep and can also be used to dim your lights and set your thermostat.
Bose Sleep-Masking Earbuds
These ergonomically crafted earbuds are just what you need to shut the outside world off for the night. The earbuds will filter out any unwanted noises from disrupting your sleep. This can include outside street noise, a snoring partner, or loud neighbors. Instead, you will hear calm and soothing sounds to make your night’s sleep better than ever before. They are comfortable and have the capability to gently wake you up in the morning.
These are just three little tricks that you can try to help you get a better night’s sleep. All items can be purchased online and have received rave reviews from previous users.
