People all around the world are always looking for new ways to work out in the quickest and most efficient way possible.
So many different options are available at our fingertips that it can be overwhelming at times. But, as always, technology has found ways to help people get through a workout in unique ways. Let’s take a peek a few that could be added to your home gym.
A device created for resistance training but is really taking off in yoga and Pilates sessions. People who practice yoga consistently can get bored and lose motivation. The Disq can help spice things up a bit by requiring you to focus and grip more to push your yoga workouts to a new level. The Disq comes with a pair of retractable cords on a belt along with ankle cuff pulleys and handheld grips.
Fitbit Charge 3, Ionic or Versa
Fitbits have been around for a while to help people keep track of their walking and running movements. Now, they can be useful for yoga workouts as well. All you need to do is pair it with a companion app to track your calorie burn and heart rate during the workout. Yoga will appear as one of your exercise options.
This is a “Smart Mat” that can help you work your way through a rigorous yoga session. It helps to focus on alignment to balance and achieve the perfect pose. The mat rolls up with ease while also acting as your yoga instructor. Its compatibility with most devices helps you to track your progress and tap into a whole yoga online community.
Nadi X Yoga Pants
Yoga participants know how important it is to feel comfortable while working out. These intelligent pants respond to all of your body movements. Bluetooth is enabled in the pants with pulse sensors built into the hips, knees, and ankles. The pants keep tabs at specific points around the body and will vibrate in a direction that they feel your body needs to be balanced more. Information is communicated in real-time to the smartphone app and will highlight what the correct pose is supposed to look like.